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Seattle & King County
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Home » Healthy Eating » Cookbook » Spicy Marinated Shrimp Appetizers

tomato

Spicy Marinated Shrimp Appetizers
(makes about 10-12 appetizers)

Ingredients: Nutrition Facts for Spicy Marinated Shrimp Appetizers (text version below directions)
small bullet 2 pounds fresh or frozen shrimp with tails intact (peel and devein if necessary)
small bullet 1/4 cup chile pepper, minced*
small bullet 1 teaspoon grated lime peel
small bullet 1/4 cup lime juice
small bullet 2 tablespoons oil
small bullet 2 tablespoons chives, minced
small bullet 2 tablespoons cilantro, minced
small bullet 1/2 teaspoon sugar
small bullet 2 cloves garlic, crushed
small bullet Salt and pepper, to taste**
small bullet Crushed ice (optional)
small bullet Lemon or lime wedges (optional)

* The oils in chile peppers are hot! Avoid touching eyes and mucous membranes when cutting and removing seeds. Wear disposal gloves when handling and wash hands with warm water and soap after preparing.

** Nutrition Facts calculated without added salt.

Directions:
1. Thaw shrimp if frozen. Bring 4 cups of water to boiling in a large saucepan. Cook shrimp for 2-3 minutes or until opaque. Drain in a colander and rinse with cold water. Set aside.
2. In a large plastic bag or storage container with a lid, add the chile pepper, lime peel, lime juice, oil, chives, cilantro, sugar, garlic, salt and pepper. Mix well then add shrimp. Toss until well-coated. Seal and marinate in refrigerator for 2-3 hours.
3. Remove shrimp and discard remaining marinade. Add crushed ice in a medium size bowl or platter and arrange shrimp on top and add a few wedges of lemon or lime wedges for garnish.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/12 of recipe (91 g)
Servings Per Recipe: 12
Amount per serving
Calories 95
Calories from fat 23
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 115 mg
Sodium 113 mg
Total Carbohydrates 2 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g
Vitamin A 4%
Vitamin C 10%
Calcium 4%
Iron 10%
cook's tips

Yikes! A recipe with 115mg/40% cholesterol per serving? Is this safe to eat?!
Yes! According to the American Journal of Clinical Nutrition, the cholesterol level is fine. Shrimp are very low in total fat. The fats in shrimp are mostly polyunsaturated and are good fats (omega-3 fatty acids). The details...

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Nutrition Facts labelFacts about the Nutrition Facts Label
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Updated: Wednesday, January 18, 2006 at 04:13 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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