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Grilled Pork Chops with Grape and Fig Chutney
(makes 4 servings)
| Ingredients: |
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1/2 cup dried figs, chopped
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1 teaspoon peeled and grated fresh ginger
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1-1/2 cups seedless red grapes, halved
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4 medium sized pork chops
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salt and pepper to taste
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| Directions: |
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| 1. |
Prepare grill. |
| 2. |
In a medium saucepan, combine onion, figs, vinegar, wine, sugar, paprika, ginger and cinnamon stick and heat to medium-high heat. Bring to a boil and cook, uncovered, for 8-10 minutes. Stir in grapes and reduce heat and simmer for 20 minutes then remove and discard cinnamon stick. |
| 3. |
Brush pork chops with olive oil then sprinkle with salt and pepper. Grill on both sides until done. |
| 4. |
Serve chops with grape and fig chutney. |
TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (253 g)
Servings Per Recipe: 4 |
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Amount per serving |
| Calories |
297 |
| Calories from fat |
71 |
| Total Fat |
8 g |
| Saturated Fat |
2 g |
| Cholesterol |
62 mg |
| Sodium |
71 mg |
| Total Carbohydrates |
34 g |
| Dietary Fiber |
4 |
| Sugars |
3 g |
| Protein |
23 g |
| Vitamin A |
2% |
| Vitamin C |
15% |
| Calcium |
8% |
| Iron |
10% |
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