Focus on Employees- King County

How to Earn Points — Worksite Health Promotion

You can earn 5 points weekly (30 points maximum for the entire Live Well Challenge) for participating in a worksite health promotion activity.

Participate in a Worksite Activity

Host or attend a healthy lunch or breakfast potluck.
Make you meetings healthier – use the Healthy Meeting Guidelines to provide healthier food choices and add physical activity
Start or join walking group at your worksite and walk during your lunch break.
Lead or join a stretch break at work.

Use an Eat Smart, Move More or Stress Less online tool.

Eat Smart

Try a new fruit or vegetable and share it with a co-worker
Sign up for the recipe of the week and try a new healthy recipe
Examine what you eat and learn how to create a healthier plate with Analyze your Plate
Use Recipe Remix to reduce the fat, calories, and sodium in your favorite comfort foods
Test your food label knowledge
Learn how today's portions compare to the portions available 20 years ago
Take a calorie quiz to learn how many portions of healthy foods you could eat for the same number of calories in a not-so-healthy food item
Track you food intake with a food diary
Listen to a nutrition related podcast from CDC or from MyPyramid

Move More

Find more minutes by participating in a local physical activity event
Test your heart disease and physical activity I.Q.
Use an Activity Tracker or physical activity diary to track your progress toward a goal
Take a fitness fact or fiction quiz
Use a walking map to discover a new route near your worksite or home
Try a quick desk workout
Watch a short physical activity video from Discovery Health television shows like Body Invaders and FitTV or get workout tips from Dr. Oz
Listen to a physical activity related podcast from CDC

Stress Less

Evaluate your stress level with an interactive quiz to
Take the Stress Smarts quiz to learn more about symptoms and effects
Discover the power of healthy thinking – read about humor therapy and managing job stress (Click on “Health Tips” then click on the “Healthy Thinking” tab)

Questions? Contact us: livewellchallenge@kingcounty.gov or call 206-263-7333.

Links to non- county organizations found at this site are provided solely as a service to our users. These links do not constitute an endorsement of these organizations or their programs by King County, and none should be inferred. King County is not responsible for the content of the individual organization Web pages found at these links.

Focus on Employees Benefits and Retirement Healthy Incentives HRI Toolkit Flu Shot Program Live Well Challenge Eat Smart Weight Watchers At Work Move More Activity Center Gym Discount Program Quit Tobacco Stress Less Prescriptions - Choose Generics Healthy Workplace Funding Initiative Managers My EAP My Transportation Focus on Employees E-mail us or contact us at: 516 Third Ave. Seattle, WA 98104	KING COUNTY HOME \| NEWS \| SERVICES \| DIRECTORY \| CONTACT Focus on Employees News and information for King County employees and their families You're in: Focus on Employees print How to Earn Points — Worksite Health Promotion You can earn 5 points weekly (30 points maximum for the entire Live Well Challenge) for participating in a worksite health promotion activity. Participate in a Worksite Activity Host or attend a healthy lunch or breakfast potluck. Make you meetings healthier – use the Healthy Meeting Guidelines to provide healthier food choices and add physical activity Start or join walking group at your worksite and walk during your lunch break. Lead or join a stretch break at work. Use an Eat Smart, Move More or Stress Less online tool. Eat Smart Try a new fruit or vegetable and share it with a co-worker Sign up for the recipe of the week and try a new healthy recipe Examine what you eat and learn how to create a healthier plate with Analyze your Plate Use Recipe Remix to reduce the fat, calories, and sodium in your favorite comfort foods Test your food label knowledge Learn how today's portions compare to the portions available 20 years ago Take a calorie quiz to learn how many portions of healthy foods you could eat for the same number of calories in a not-so-healthy food item Track you food intake with a food diary Listen to a nutrition related podcast from CDC or from MyPyramid Move More Find more minutes by participating in a local physical activity event Test your heart disease and physical activity I.Q. Use an Activity Tracker or physical activity diary to track your progress toward a goal Take a fitness fact or fiction quiz Use a walking map to discover a new route near your worksite or home Try a quick desk workout Watch a short physical activity video from Discovery Health television shows like Body Invaders and FitTV or get workout tips from Dr. Oz Listen to a physical activity related podcast from CDC Stress Less Evaluate your stress level with an interactive quiz to Take the Stress Smarts quiz to learn more about symptoms and effects Discover the power of healthy thinking – read about humor therapy and managing job stress (Click on “Health Tips” then click on the “Healthy Thinking” tab) Questions? Contact us: livewellchallenge@kingcounty.gov or call 206-263-7333. Links to non- county organizations found at this site are provided solely as a service to our users. These links do not constitute an endorsement of these organizations or their programs by King County, and none should be inferred. King County is not responsible for the content of the individual organization Web pages found at these links. Challenge Details Live Well Challenge Rules Calendars and Timelines Prizes and Awards How to Earn Points How to Set a Goal How to Track Points How to be a Team Captain Frequently Asked Questions Home The Permit Possee from DDES
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	Updated: July 14, 2008

How to Earn Points — Worksite Health Promotion

Eat Smart

Move More

Stress Less

Challenge Details