King County Eat Smart Program

Eat Smart Program - Resources, Tools and Recipes

Eat Smart Resources

Weight Watchers: Many people want to lose weight and develop life long habits of healthy eating. The Weight Watchers At Work program can help you do both.
www.metrokc.gov/employees/weight_watchers/

Meet Well: Smart food choices for meetings www.metrokc.gov/health/nutrition/meetings.htm

Washington State Diary Council: www.eatsmart.org

Produce for Better Health: www.5aday.org

3 A Day of Dairy: www.3aday.org

American Dietetic Association: www.eatright.org

The Heart of Washington: www.heartofwashington.com

National Cancer Institute: www.cancer.gov

Center for Food Safety and Applied Nutrition: www.cfsan.fda.gov/

Eat Smart Tools

How nutritious is your diet? From tracking your daily fruit and vegetable intake to assessing the quality of your diet these tools can provide valuable information about your dietary habits and the nutrient content of your diet.

My Pyramid Tracker, an interactive tool: www.mypyramidtracker.gov/

What’s in the foods you eat? Nutrient Profiles for 13,000 foods commonly eaten in the U.S.: www.ars.usda.gov/Services/docs.htm?docid=7783

Serving Size Surprise: A play and click game: www.intelihealth.com/IH/ihtIH/WSIHW000/23722/20760/227146.html?d

Portion Distortion Quiz: hp2010.nhlbihin.net/portion/keep.htm

Test your food label knowledge: www.cfsan.fda.gov/~dms/flquiz1.html

Eat Smart Recipes

Take the guesswork out of cooking a healthy meal. If you want recipes that incorporate fruits and vegetables and are low in fat visit the sites below. Sign up for an email alert for the recipe of the week provided by Public Health Seattle & King County. When cooking always remember to practice good food safety habits by following the guidelines from the information below.

Public Health Recipe Cookbook: www.metrokc.gov/health/nutrition/cookbook.htm

5 A Day recipes: www.cdc.gov/nccdphp/dnpa/5aday/recipes/

Tips for easy-to-fix, healthy meals: www.metrokc.gov/health/nutrition/easyfix.htm

Food Safety: www.metrokc.gov/health/foodsfty

Focus on Employees Benefits and Retirement Healthy Incentives HRI Toolkit Flu Shot Program Live Well Challenge Eat Smart Education Resources and Tools Success Stories My Community Weight Watchers At Work Move More Activity Center Gym Discount Program Quit Tobacco Stress Less Prescriptions - Choose Generics Healthy Workplace Funding Initiative Managers My EAP My Transportation Focus on Employees E-mail us or contact us at: 516 Third Ave. Seattle, WA 98104	KING COUNTY HOME \| NEWS \| SERVICES \| DIRECTORY \| CONTACT Focus on Employees News and information for King County employees and their families You're in: Focus on Employees » Eat Smart » Resources and Tools print King County Eat Smart Program Eat Smart Program - Resources, Tools and Recipes Eat Smart Resources Weight Watchers: Many people want to lose weight and develop life long habits of healthy eating. The Weight Watchers At Work program can help you do both. www.metrokc.gov/employees/weight_watchers/ Meet Well: Smart food choices for meetings www.metrokc.gov/health/nutrition/meetings.htm Washington State Diary Council: www.eatsmart.org Produce for Better Health: www.5aday.org 3 A Day of Dairy: www.3aday.org American Dietetic Association: www.eatright.org The Heart of Washington: www.heartofwashington.com National Cancer Institute: www.cancer.gov Center for Food Safety and Applied Nutrition: www.cfsan.fda.gov/ Eat Smart Tools How nutritious is your diet? From tracking your daily fruit and vegetable intake to assessing the quality of your diet these tools can provide valuable information about your dietary habits and the nutrient content of your diet. My Pyramid Tracker, an interactive tool: www.mypyramidtracker.gov/ What’s in the foods you eat? Nutrient Profiles for 13,000 foods commonly eaten in the U.S.: www.ars.usda.gov/Services/docs.htm?docid=7783 Serving Size Surprise: A play and click game: www.intelihealth.com/IH/ihtIH/WSIHW000/23722/20760/227146.html?d Portion Distortion Quiz: hp2010.nhlbihin.net/portion/keep.htm Test your food label knowledge: www.cfsan.fda.gov/~dms/flquiz1.html Eat Smart Recipes Take the guesswork out of cooking a healthy meal. If you want recipes that incorporate fruits and vegetables and are low in fat visit the sites below. Sign up for an email alert for the recipe of the week provided by Public Health Seattle & King County. When cooking always remember to practice good food safety habits by following the guidelines from the information below. Public Health Recipe Cookbook: www.metrokc.gov/health/nutrition/cookbook.htm 5 A Day recipes: www.cdc.gov/nccdphp/dnpa/5aday/recipes/ Tips for easy-to-fix, healthy meals: www.metrokc.gov/health/nutrition/easyfix.htm Food Safety: www.metrokc.gov/health/foodsfty
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	Updated: Oct. 11, 2007