Photo by Stephen Grohe

• Keep a pair of walking shoes, socks and an umbrella at work or in your car (if you drive)
• Consider walking or biking for all or part of your commute
• Start a walking group with co-workers
• Have a walking meeting — Feet First guide to Walking Meetings

Employers are often supportive of these efforts since a healthy workforce can reduce health care costs, increase productivity and decrease absenteeism.

• American Heart Association START program: resources for individuals and companies to help develop a culture of physical activity at work
• StairWELL Project, CDC
• Health meeting guidelines: physical activity and nutrition

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