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Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
TTY Relay: 711

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Home » Healthy eating » Trans fat » FAQ

Trans fat in King County restaurants: Questions and answers

What is the new trans fat requirement?
What are artificial trans fats?
Why are artificial trans fats unhealthy?
Are trans fats in many foods naturally?
Which restaurants does this affect?
Does this apply to pre-packaged foods (cookies, potato chips) that my favorite restaurant sells?
How are food establishments going to be informed about trans fat?

Do you have a comment or question for Public Health on trans fat?

What is the new trans fat requirement?

The new legislation passed by the King County Board of Health in July 2007 requires all food establishments with operating permits from Public Health - Seattle & King County to discontinue using products that contain 0.5 grams or more of artificial trans fat per serving, with the exception of foods served in their original container and unopened, such as potato chips.

The first phase of the trans fat ban, which applies to fry oils and shortenings, goes into effect May 1, 2008.

Food establishments must find alternatives for margarine and all other products containing trans fats by February 1, 2009.

Many food establishments have already made the switch to trans fat free alternatives, but the new rules will ensure that the remaining restaurants will make the change as well

Read the complete Board of Health legislation on trans fat. An amendment for the protection of the public health through the regulation of foods containing artificial trans fat.

What are artificial trans fats?

Artificial trans fat is formed during an chemical process that adds hydrogen to liquid vegetable oils to make them more solid, creating a "partially hydrogenated oil." To determine if any trans fat is present in a packaged food, look for partially hydrogenated vegetable oil on the ingredient list.

Why are artificial trans fats unhealthy?

Even eating small amounts of trans fats increase the risk for coronary heart disease by raising LDL (bad cholesterol) and decreasing HDL (good cholesterol). Studies predict that replacing trans fats with healthier fats and oils can prevent approximately 30,000 to 100,000 premature deaths each year in the United States.

The American Heart Association recommends limiting trans fat to no more than 1% of total daily calories. For example, a 2,000 calorie diet should limit total trans fat in a day to 2 grams. Americans currently eat an average of 6 grams of trans fat a day. In addition, the American Medical Association (AMA) recently passed a new policy supporting removing trans fat from foods and replacing them with healthier fats and oils. Read the AMA policy.

Are trans fats in many foods naturally?

Small amounts of natural trans fats are present in some meat, milk and dairy products including beef, lamb and butterfat. It is estimated that naturally occurring trans fat makes up about 20% of the total trans fat that the average American consumes. This legislation addresses the use of artificial trans fats.

Which restaurants does this affect?

This legislation addresses using products containing artificial trans fat in food establishments. All food establishments that obtain their operating permits from Public Health - Seattle & King County are required to comply with the proposed legislation to eliminate artificial trans fat. There are approximately 10,500 licensed food establishments in King County.

Does this apply to pre-packaged foods (cookies, potato chips) that my favorite restaurant sells?

No, pre-packaged foods sold in the original package are not affected by the legislation. Interstate commerce regulations prohibit these pre-packaged products from being included in the scope of the proposed legislation.

How are food establishments going to be informed about trans fat?

Public Health will provide information to food establishments through mailings and food inspectors.

Specific questions from food establishments should go to Public Health.

Updated: Monday, June 30, 2008 at 01:53 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or TTY Relay: 711. Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us. Because of confidentiality concerns, questions regarding client health issues cannot be responded to by e-mail. Click here for the Notice of Privacy Practices. For more information, contact the Public Health Privacy Office at 206-205-5975.

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