KING COUNTY, WASHINGTON - As the holidays approach and cooks are busy planning festive meals, be sure that food safety is a main ingredient in all meal planning. Large and complex menus, often with meat and poultry as a centerpiece, require particular attention to food safety basics. Proper handling, preparing, cooking and storage of food are essential to minimize the growth of E. coli, Salmonella, and other causes of foodborne illness.

"Food safety is always important, and the holidays are a good time to brush up on your food safety knowledge” said Dorothy Teeter, Interim Director of Public Health - Seattle & King County. "Whether you’re preparing turkey with all the trimmings or other traditional favorites, be sure not to serve a foodborne illness along with the meal.”

Here are important food safety tips to ensure you and your guests are protected from foodborne illness this holiday season:

Wash your hands to stop the spread of germs

• Wash your hands warm water and soap before touching cooking utensils and before touching food that will not be cooked. Wash for a minimum of 20 seconds.
• Wash your hands after going to the bathroom, after touching raw meat, fish or poultry, and after taking out the garbage, sneezing, coughing, or smoking.

Don’t spread germs from one food to another (cross-contaminate)

• Store meat, poultry or fish in the "meat" drawer of the refrigerator, or put them on the bottom shelf in the refrigerator so the juices don't drip on other foods. Separate raw animal products from other foods in your grocery shopping cart.
• Wash all vegetables and fruits under running water. Scrub fruit like melons with a brush or cloth.
• Use a cutting board without deep scratches, because they are difficult to properly sanitize. If possible, use one cutting board for raw animal products and another for raw fruits and vegetables.
• Wash and sanitize cutting surfaces and utensils when you finish cutting raw poultry, meat, or fish. Household bleach is a good sanitizer. Use 1 teaspoon for each gallon of cool water. Dispose of wiping cloths after cleaning raw meat juice.
• Defrost in the refrigerator, under cold running water, or in the microwave. Don’t defrost on the counter.

Heat foods to their proper temperature and check with a thermometer

Harmful bacteria are killed when foods are cooked to the following temperatures:

• Turkey and other poultry – 165º F. Be sure that stuffing inside the turkey reaches at least 165º. Consider cooking stuffing/dressing in a separate pan. For best tasting turkey cook to 180º F
• Casseroles – 165º F
• Ground meat, sausage – 155º F
• Lamb and other beef , and pork - 145º F
• Fish and shellfish - 145º F
• Eggs – 145º F
• Cooked vegetables and fruits - 140º F

Cool and reheat foods properly to avoid growing germs

• Keep cold foods cold (41º F or lower), and hot foods hot (above 140º F).
• Refrigerate foods as soon as possible. Don’t let food “cool down” before refrigerating.
• Divide large quantities of leftovers into small shallow containers for quick cooling.
• Do not cover hot food until it has cooled to 41º F or below.
• If food has been sitting at room temperature for up to 2 hours, refrigerate it or reheat it. If food has been sitting out for longer than 2 hours, throw it out.
• Reheat leftovers or previously cooked food to at least 165º F.

To learn more visit Public Health’s food safety website at www.metrokc.gov/health/foodsfty/

Public Health – Seattle & King County is among the largest metropolitan health departments in the country, providing effective and innovative health and disease prevention services that achieve and sustain safer and healthier communities for over 1.8 million residents and visitors of King County . Answering the needs of an increasingly diverse population, Public Health - Seattle & King County touches people's lives every day through health promotion and prevention activities, disease surveillance, health care, outreach and referral services, environmental health services, emergency medical care, jail health services, and readiness and response to public health emergencies.

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