Apple and Granola Crumble


Recipe Email Alerts	Recipe Cookbook	Healthy Eating

Apple and Granola Crumble
(makes 6 servings)

Ingredients:

Nutrition Facts for Apple and Granola Crumble (text version below directions)

1-1/2 cups apple cider

1/4 cup dried apricots, coarsely chopped

1/4 cup dried cranberries

1/2 cup plain granola*

1/2 cup packed brown sugar, divided

5 tablespoons all-purpose flour, divided

1 teaspoon ground nutmeg, divided

3 tablespoons honey

1 teaspoon vanilla extract

5 medium apples, peeled, cored and cut into 8 wedges each

Nonfat cooking spray

*You can make your own granola besides store-bought...Skillet Granola.

Directions:

Preheat oven to 350º.

Add cider to a medium saucepan then bring to boiling. Remove from heat then stir in apricots and cranberries then let stand for 15-20 minutes. Drain fruit in a sieve or colander over a bowl and reserve cider then set aside.

Prepare topping: In a small bowl, combine dried fruit, granola, 1/4 cup of the brown sugar, 1 tablespoon of the flour and 1/2 teaspoon of the nutmeg.

Prepare filling: In a large bowl, add remaining sugar, flour and nutmeg. Gradually add in reserved cider, honey and vanilla and stir to combine. Add apple wedges and lightly toss until coated.

Spray an 11 x 17 baking dish with nonfat cooking spray. Add apples then sprinkle with granola topping. Bake at 350º for 1 hour then serve.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (230 g) Servings Per Recipe: 6
	Amount per serving
Calories	283
Calories from fat	10
Total Fat	1 g
Saturated Fat	0 g
Cholesterol	0 mg
Sodium	30 mg
Total Carbohydrates	71 g
Dietary Fiber	4 g
Sugars	32 g
Protein	2 g
Vitamin A	15%
Vitamin C	15%
Calcium	4%
Iron	10%