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Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
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Home » Healthy Eating » Cookbook » Watermelon Blueberry Banana Split

Watermelon Blueberry Banana Split
(makes 3 cups)

Ingredients: Nutrition Facts for Watermelon Blueberry Banana Split (text version below directions)
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2 large bananas

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8 "scoops" watermelon and/or cantaloupe

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1 cup blueberries (or raspberries or strawberries)

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1/2 cup low fat vanilla yogurt

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1/4 cup granola

Directions:
1. Peel bananas and cut in half crosswise, then cut each piece in half lengthwise. For each serving, lay 2 banana pieces against the sides of a shallow dish.
2. To make watermelon "scoops" use an ice cream scoop to create balls of watermelon. Remove seeds, if needed. Place a watermelon "scoop" at each end of the dish.
3. Fill the center space with berries.
4. Stir yogurt until smooth, spoon over the watermelon "scoops".
5. Sprinkle with granola.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 split (166 g)
Servings Per Recipe: 4 splits
Amount per serving
Calories 151
Calories from fat 26
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 24 mg
Total Carbohydrates 31 g
Dietary Fiber 3 g
Sugars 0 g
Protein 3 g
Vitamin A 4%
Vitamin C 25%
Calcium 6%
Iron 4%

Updated: Saturday, November 15, 2003 at 11:33 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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