Mini Breakfast Quiches

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Seattle & King County
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	Home » Healthy Eating » Cookbook » Mini Breakfast Quiches


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Mini Breakfast Quiches
makes 2 servings (3 mini quiches per serving)

Ingredients:

Nutrition Facts for Mini Breakfast Quiches (text version below directions)

1 egg

3 egg whites

1/4 cup onion, chopped

1/4 chopped frozen spinach, thawed and drained

2 medium white mushrooms, diced

1/3 cup low fat mozzarella cheese, shredded

1 teaspoon Tabasco sauce

Salt and pepper to taste, optional
(Nutrition Facts calculated without added salt)

Vegetable cooking spray

Directions:

1.

Preheat oven to 350 degrees.

2.

In a bowl mix eggs together.

3.

Add remaining ingredients and stir.

4.

Spray a muffin pan with cooking spray. Divide egg mixture evenly among six muffin cups.

5.

Bake until an inserted knife comes out clean and top of quiches are golden brown.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 3 mini quiches (150 g) Servings Per Recipe: 2
	Amount per serving
Calories	129
Calories from fat	51
Total Fat	6 g
Saturated Fat	3 g
Trans Fat	0 g
Cholesterol	103 mg
Sodium	238 mg
Total Carbohydrates	5 g
Dietary Fiber	1 g
Sugars	2 g
Protein	15 g
Vitamin A	50%
Vitamin C	10%
Calcium	20%
Iron	6%

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Updated: Wednesday, April 04, 2007 at 10:29 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or TTY Relay: 711. Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us. Because of confidentiality concerns, questions regarding client health issues cannot be responded to by e-mail. Click here for the Notice of Privacy Practices. For more information, contact the Public Health Privacy Office at 206-205-5975.

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