Apple-Carrot Cocktail

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	Home » Healthy Eating » Cookbook » Apple-Carrot Cocktail

Apple-Carrot Cocktail
(makes 2 servings)

Ingredients:

1/2 cup carrots, sliced

1-1/2 cups apple juice

1 teaspoon fresh thyme, snipped

1 teaspoon lemon peel, shredded

1/2 cup ice cubes

1 tablespoon fresh squeezed lemon juice

Fresh mint (optional)

Directions:

Heat 1 cup water to boiling in a small saucepan. Add carrots and cook for about 10 minutes or until tender. Drain, then set aside to cool.

Place carrots in a blender then add apple juice, thyme, lemon peel, ice and lemon juice. Blend until smooth or to desired consistency.

Serve in glasses garnished with mint.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/2 of recipe (212 g) Servings Per Recipe: 2
	Amount per serving
Calories	103
Calories from fat	2
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 g
Sodium	16 mg
Total Carbohydrates	26 g
Dietary Fiber	1 g
Sugars	0 g
Protein	0 g
Vitamin A	170%
Vitamin C	15%
Calcium	2%
Iron	4%

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