King County Navigation Bar (text navigation at bottom)
Public Health - Seattle & King County
Site Directory

Public Health Webpage Directory

Public Health Center & Office Locations

For Care Providers

Health Advisories & Resources

For Educators

Health Educators Toolbox

About Us

History & Profile

Jobs

Employee Directory

Contact Us

Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
TTY Relay: 711

Click here to email us

Subscribe to Free Email Alerts!

Click here to learn more

magnifying glass Advanced Search
Search Tips
Home » Healthy Eating » Cookbook » Apple Berry Fruit Leather

tomato

Apple Berry Fruit Leather
(makes 8-10 servings)

Ingredients: Nutrition Facts for Apple Berry Fruit Leather (text version below directions)
small bullet

3 cups apples, cored and chopped

small bullet

1 cup raspberries

small bullet

2 tablespoons frozen orange juice concentrate

small bullet

2 tablespoons honey

small bullet

1 teaspoon cinnamon

small bullet

1 teaspoon fresh lemon juice

Directions:
1. Preheat oven to 140º F.
2. Using a blender, blend 1 cup of apples, the raspberries and the orange juice concentrate until smooth. Add remaining apples and blend until smooth. Pour apple mixture in a medium sized bowl then stir in the honey, cinnamon and lemon juice.
3.

Line a baking sheet with plastic wrap and tape to edges. Do not use wax paper or aluminum foil since it's difficult to remove the fruit from these items.

4.

Pour apple mixture on the plastic lined baking sheet and spread with a rubber spatula until it's 1/8 inch thick. Leave about 1/2 inch of space open from edge of pan to allow fruit to expand while drying.

5.

Bake in oven for 4-6 hours. Fruit leather is done when it is no longer sticky to the touch. When done, roll the fruit with the plastic wrap the long way. Cut into 2-inch pieces. Store pieces in an airtight container.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (72 g)
Servings Per Recipe: 8
Amount per serving
Calories 59
Calories from fat 2
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 15 g
Dietary Fiber 2 g
Sugars 4 g
Protein 0 g
Vitamin A 0%
Vitamin C 20%
Calcium 0%
Iron 0%

Updated: Monday, May 24, 2004 at 11:02 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

King County | Public Health | News | Services | Comments | Search

Links to external sites do not constitute endorsements by King County.
By visiting this and other King County web pages, you expressly agree to be bound by terms
and conditions of the site. The details.