Fruit Parfait

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Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
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	Home » Healthy Eating » Cookbook » Fruit Parfait

Fruit Parfait
(makes 4 parfaits)

Ingredients:

Nutrition Facts for Fruit Parfait (text version below directions)

1 cup apples, chopped

1 cup strawberries, sliced

1 banana, sliced

1 cup vanilla lowfat yogurt

1 cup lowfat granola

1/2 cup raisins

Directions:

1.

Using a clear glass, layer the ingredients starting with a layer of one fruit, then a layer of another fruit, then the yogurt, then some granola, then another fruit, and top with raisins. Be creative and layer it any way you like.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 parfait (209 g) Servings Per Recipe: 4
	Amount per serving
Calories	271
Calories from fat	26
Total Fat	3 g
Saturated Fat	1 g
Cholesterol	3 mg
Sodium	111 mg
Total Carbohydrates	59 g
Dietary Fiber	5 g
Sugars	7 g
Protein	7 g
Vitamin A	10%
Vitamin C	50%
Calcium	15%
Iron	10%

Updated: Saturday, November 15, 2003 at 05:45 PM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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