Mango Salsa


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Mango Salsa
(makes about 96 servings)

Ingredients:

Nutrition Facts for Mango Salsa (text version below directions)

2 mangoes, diced

1 medium red onion, diced

1 cucumber, peeled, seeded, and diced

2 jalapeno peppers, seeded and minced*

1/4 cup fresh cilantro, chopped

1/2 tablespoons ancho chile powder

2 large limes, juiced

2 tablespoons olive oil

Salt and pepper, to taste (not calculated in Nutrition Facts label)

Directions:

Combine all ingredients in a bowl and serve with your favorite low-fat chips or fresh vegetable sticks.

Serving suggestions: Use as a dip with any of our chip, cracker or pretzel recipes online at www.metrokc.gov/health/nutrition/cookbook.htm#appetizers . Also makes a great topping for roasted chicken or fish.

Warning! Hot peppers can burn sensitive skin and especially eyes. Wear kitchen gloves when working with jalapeno peppers or place a regular plastic bag around your hand. Keep your fingers away from your eyes.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 tablespoon (9 g) Servings Per Recipe: about 96
	Amount per serving
Calories	5
Calories from fat	3
Total Fat	0 g
Saturated Fat	0 g
Cholesterol	0 g
Sodium	0 g
Total Carbohydrates	1 g
Dietary Fiber	0 g
Sugars	0 g
Protein	0 g
Vitamin A	2%
Vitamin C	2%
Calcium	0%
Iron	0%