King County Navigation Bar (text navigation at bottom)
Public Health - Seattle & King County
Site Directory

Public Health Webpage Directory

Public Health Center & Office Locations

For Care Providers

Health Advisories & Resources

For Educators

Health Educators Toolbox

About Us

History & Profile

Jobs

Employee Directory

Contact Us

Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
TTY Relay: 711

Click here to email us

Subscribe to Free Email Alerts!

Click here to learn more

magnifying glass Advanced Search
Search Tips
Home » Healthy Eating » Cookbook » Smoky Salmon Spread

Smoky Salmon Spread
(makes 2 cups)

Ingredients: Nutrition Facts for Smoky Salmon Spread (text version below directions)
small bullet

1 -- 15-1/2 oz. can salmon, drained

small bullet

8 oz. light or nonfat cream cheese

small bullet

1/4 cup low fat sour cream

small bullet

2 tablespoons onion, finely chopped

small bullet

1 garlic clove, minced

small bullet

1 tablespoon parsley, minced

small bullet

1/2 teaspoon liquid smoke

small bullet

1 tablespoon lemon juice

small bullet

1 to 1-1/2 teaspoon horseradish

Directions:
1.

Blend ingredients together in food processor or by hand in a mixing bowl. Chill in refrigerator.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 tablespoon (20 g)
Servings Per Recipe: 40
Amount per serving
Calories 31
Calories from fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 10 mg
Sodium 81 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%

Updated: Saturday, November 15, 2003 at 03:17 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

King County | Public Health | News | Services | Comments | Search

Links to external sites do not constitute endorsements by King County.
By visiting this and other King County web pages, you expressly agree to be bound by terms
and conditions of the site. The details.