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Smoky Salmon Spread
(makes 2 cups)
| Ingredients: |
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1 -- 15-1/2 oz. can salmon, drained
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8 oz. light or nonfat cream cheese
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1/4 cup low fat sour cream
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2 tablespoons onion, finely chopped
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1 garlic clove, minced
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1 tablespoon parsley, minced
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1/2 teaspoon liquid smoke
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1 tablespoon lemon juice
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1 to 1-1/2 teaspoon horseradish
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| Directions: |
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| 1. |
Blend ingredients together in food processor or by hand in a mixing bowl. Chill in refrigerator.
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TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 tablespoon (20 g)
Servings Per Recipe: 40 |
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Amount per serving |
| Calories |
31 |
| Calories from fat |
15 |
| Total Fat |
2 g |
| Saturated Fat |
1 g |
| Cholesterol |
10 mg |
| Sodium |
81 mg |
| Total Carbohydrates |
0 g |
| Dietary Fiber |
0 g |
| Sugars |
0 g |
| Protein |
3 g |
| Vitamin A |
0% |
| Vitamin C |
0% |
| Calcium |
4% |
| Iron |
0% |
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