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Shrimp and Crab Bruschetta
(makes 12-14 servings)
| Ingredients: |
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3 tablespoons vegetable oil, divided
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1 tablespoon fresh chives, chopped
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1 tablespoon fresh mint, chopped
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1 6-ounce can crabmeat, drained
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8 ounces peeled, deveined, cooked shrimp, coarsely chopped
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1 8-ounce French baguette
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Fresh ground pepper
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| Directions: |
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| 1. |
In a medium bowl, mix 1 tablespoon of the vegetable oil, lemon juice, chives, mint and garlic. |
| 2. |
Add crabmeat, shrimp, tomatoes, and onion and mix well.
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| 3. |
Cut baguette diagonally into 1/2-inch-thick slices. Brush each side with some of the remaining oil and sprinkle lightly with fresh ground pepper.
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| 4. |
Broil bread slices about 3-4 inches from heat for 1-2 minutes or until toasted. Turn and broil other side until toasted.
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| 5. |
Spoon equal amounts of the crab mixture onto each toasted slice of bread and serve.
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TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/12 of recipe (62 g)
Servings Per Recipe: 12 |
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Amount per serving |
| Calories |
106 |
| Calories from fat |
39 |
| Total Fat |
4 g |
| Saturated Fat |
0 g |
| Cholesterol |
17 mg |
| Sodium |
168 mg |
| Total Carbohydrates |
11 g |
| Dietary Fiber |
1 g |
| Sugars |
0 g |
| Protein |
5 g |
| Vitamin A |
2% |
| Vitamin C |
8% |
| Calcium |
4% |
| Iron |
4% |
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