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Public Health
Seattle & King County
401 5th Ave., Suite 1300
Seattle, WA 98104

Phone: 206-296-4600
TTY Relay: 711

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Home » Healthy Eating » Cookbook » Sweet-zza
Sweet-zza
(makes 4 servings)
Ingredients: Nutrition Facts for Sweet-zza (text version below directions)
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1/3 cup applesauce
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2/3 cup low fat ricotta cheese
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4 English muffins, split (8 halves)
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Pizza toppings, choose 3:

  • Apples or pear, thinly sliced
  • Pineapple chunks
  • Peaches, plums or nectarine slices
  • Berries, fresh or frozen
  • Banana slices
  • Tangerine sections
Directions:
1. Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.
2. Arrange your favorite toppings on the 'crust' in a single layer. Use at least 3 colors.
3. Place pizzas on a baking sheet and bake at 400º for 10 minutes, or until the pizzas are heated through and the cheese is melted.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 muffin (170 g)
Servings Per Recipe: 4
Amount per serving
Calories 231
Calories from fat 39
Total Fat 4 g
Saturated Fat 3 g
Cholesterol 13 mg
Sodium 262 mg
Total Carbohydrates 39 g
Dietary Fiber 1 g
Sugars 0 g
Protein 10 g
Vitamin A 4%
Vitamin C 15%
Calcium 20%
Iron 10%

Updated: Saturday, November 15, 2003 at 09:47 AM

All information is general in nature and is not intended to be used as a substitute for appropriate professional advice. For more information please call 206-296-4600 (voice) or 206-296-4631 (TTY Relay service). Mailing address: ATTN: Communications Team, Public Health - Seattle & King County, 401 5th Ave., Suite 1300, Seattle, WA 98104 or click here to email us.

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