Reflexology paths
Reflexology is an ancient healing art based on the belief that reflex points exist in the feet, hands and ears which correspond to all parts of the body. King County is rich in diversity and our residents embrace a wide variety of approaches to promoting health and wellness. To complement Western health practices, therapies like acupuncture, massage, and reflexology are commonly used in our community.
Reflexology paths are widely available in Asia where people walk them daily to enhance health and well-being. These paths are usually made of natural stones set into concrete in a variety of shapes and patterns, providing the user with the opportunity to stimulate different reflex points on the feet.
A recent study of older adults in Oregon shows that walking on indoor “cobblestone” mats decreases blood pressure, improves balance, and improves measures of mobility more than walking for the same amount of time on a smooth surface.
Executive Ron Sims is a strong advocate for increasing healthy practices in the workplace and the community. King County Parks - Your Big Backyard is the perfect venue to provide reflexology paths accessible to everyone. Older adults and people of all ages can now enjoy the nation’s first public reflexology paths at two King County parks:
These paths provide an opportunity to experience walking a reflexology path in a beautiful natural setting. Each path was designed by a licensed reflexologist and has rails, benches, and restrooms nearby. Signage is provided in English, Vietnamese, Spanish, and Chinese and includes guidance on how to enjoy the paths.
Instructions for walking the path
| 1. |
Walk each section of the path at your own pace, following instructions and breath slowly. Your feet may be tender at first, so start with just a few steps. |
| 2. |
For the best acupressure affect, walk barefoot or in socks. |
| 3. |
Use the hand-railing for balance assistance and for rocking exercises to the arch of the foot. Rest on benches between walking sessions and massage areas of soreness on your feet. |
| 4. |
After walking the reflexology path, drink water to help flush away toxins. |
Elizabeth Marazita, a licensed reflexologist who designed the reflexology paths at White Center Park and Marymoor Park, provides more tips:
"Please walk the paths at your own pace using the hand railing provided for balance. The Chinese Medicine recommendation to walk reflexology paths and practicing Tai Qi or Yoga is similar: walk the path breathing in as you lift your leg to step, and breathing out as you place your foot on the path. As you step, focus on placing the weight of your body on the ball of your feet. Walking heel to toe with weight on the heel will cause undo soreness. If you would like to learn how to walk gracefully and pain-free (on reflexology paths, practicing Tai Qi or simply walking), watch children walk. Children walk naturally, leaning forward, with their weight on the ball of the foot and breathing naturally!"
Enjoy the paths as a regular part of a healthy and active lifestyle.
Reflexology Path locations:
Marymoor Park path
6046 West Lake Sammamish Parkway NE
Redmond
White Center Park path
1321 SW 102nd St.
Seattle
Bastyr University Path, free and open to the public
Located at the edge of the herb garden on the Bastyr University campus
4500 Juanita Drive N.E., Kenmore
Additional information about reflexology paths
