Tips and Benefits

Ways to Reduce Your Driving

There are LOTS of ways to reduce your driving — whether to work or for errands and family trips…

Hot Tip: Take a look at the Downtown Bellevue Bus, Bike & Walk Map and see how easy it is to get around Downtown Bellevue without your car.

Hot Tip: Check out the Local Motion Links page for access to all sorts of trip planning information to help you reduce car trips.

Bus:

  • Find out all the places you can go by bus — all day, everyday.
  • Take the bus to Crossroads — buses run every 15 minutes.
  • Take the bus to downtown Seattle — it’s easy, and you save on parking.

Walk or Bike:

  • See how far you can get on foot or by bike in downtown Bellevue without your car!
  • Shop at local Downtown Bellevue merchants — it’s good for your community and good for you.
  • Let Metro’s Bike Buddy program help you get started with new biking routines.

Share a Ride:

  • Metro can help match you up to share the ride — to regional events as well as work though Metro Rideshare.
  • Set up a carpool group to a baseball game or for other activities.
  • Learn about cash rewards available for Vanpooling to work.

Less Driving:

Driving Less Benefits Everyone!

There are plenty of good reasons leaving your car at home is good for you — and the neighborhood!

Improving Your Health

  • A sedentary lifestyle has the cardiovascular risk equal to smoking 20 cigarettes a day.
  • One in five females in the United States has some form of cardiovascular disease.
  • Less driving makes it easier to breathe! New research shows that vehicle tire and brake lining wear produce as much air pollution as tail pipe emissions.
  • A healthy diet, weight control, exercise and reduction in stress can help prevent type 2 (adult onset) diabetes.
  • Most people don't realize that there has also been a rise in Type 2 diabetes among children, associated with excess body weight, and it appears to be starting at earlier ages.
  • For more tips on improving your health, please visit these organizations' web sites:

    American Heart Association
    American Lung Association
    American Diabetes Association

Traffic, Traffic, Traffic

  • Relatively small differences in traffic volumes can make the difference between gridlock and free-flowing travel. Studies suggest that 10 percent fewer rush hour automobile trips could eliminate the need for major highway expansion.
  • It’s not just the commute! Over seventy percent of all trips are NOT to and from the workplace.

Tips on Traveling Safely

Whether you’re walking, biking or busing — be safe!

If you’re walking…

  • When crossing roads, remember to Look, Listen and Think.
  • Where possible, cross at pedestrian crossings or at locations where you have a clear view of all traffic and where drivers can see you!
  • Be Seen! Wear light color clothing, and use a reflective aid at night.
  • Walking with someone is safer than walking on your own. Encourage family, friends or a neighbor to join you.

If you’re bicycling…

  • Always leave yourself an out. If you can swerve into a driveway or you’ve left plenty of room to brake, you’ll drastically reduce the chances of an accident.
  • Be non-confrontational. Don’t let someone else’s stress rub off on you.
  • Remember to signal early. If you intend to turn at an intersection, especially if you're moving into the left-turn lane, signal early. And, don’t move left until it's safe to do so.
  • Don’t get doored! Whenever you’re riding by parked cars, remain alert for drivers exiting their cars.
  • Always expect the worst and ride accordingly. If you can adopt this attitude at all times, you’ll be safest in traffic and elsewhere.

If you’re busing…

  • Get there early. Buses don’t stop once they leave a bus stop.
  • Never attempt to board or exit a moving bus.
  • Don't cross in front of or behind a bus at a bus stop.
  • Allow passengers to exit the bus before you board.
  • Stay clear of the doors.
  • Keep your head, arms and objects inside bus windows.
  • Hold onto the railing when exiting the bus. Bus steps and sidewalks can become slippery from rain.
  • If you are standing in the bus, hang onto the handrails provided in the event the bus makes a quick stop.
  • Stay clear of the doors.
  • Avoid standing in the stairwells.
  • As you leave the bus, watch for cars.
  • When traveling between 9 PM and 5 AM, take advantage of Metro’s Night Stop option by asking the driver to let you off at any point along your bus route, even though it may not be a Metro bus stop.
  • There are even more safety tips on Metro’s website.