Tips for Walking a Reflexology Path

1) Walk each section of the path at your own pace, following instructions and breath slowly. Your feet may be tender at first, so start with just a few steps.

2) For the best acupressure affect, walk barefoot, in socks or soft-soled shoes.

3) Use the hand-railing for balance assistance and for rocking exercises to the arch of the foot. Rest on benches between walking sessions and massage areas of soreness on your feet.

4) After walking the reflexology path, drink water to help flush away toxins.