Tips on how to stay cool and healthy during a heat wave
King County, WA – With high temperatures in the forecast for this week, Public Health - Seattle & King County, the King County Office of Emergency Management, and the National Weather Service warn residents that heat can cause serious medical problems. People at highest risk include persons susceptible to heart attack and stroke, older adults, young children, people with chronic illness, and people with weight or alcohol problems.
"Heat waves are relatively rare in our region, so many people are caught unprepared," said Dr. David Fleming, Director and Health Officer for Public Health - Seattle & King County. "When the thermometer does rise, people should take steps to avoid heat exhaustion and heat stroke."
Essential recommendations for when the weather gets hot include:
- Slow down and reduce strenuous exercise
- Dress in lightweight clothing
- Drink plenty of water or non-alcoholic beverages
- Spend more time in air conditioned places. If you don’t have air conditioning, think about visiting a mall or movie theater
- Avoid sun exposure and watch for signs for heat stroke
Warning signs of heat stroke include extremely high body temperature (over 103°F), red, hot and dry skin, rapid strong pulse, throbbing headache, dizziness, nausea, confusion, and unconsciousness. If any of these signs are apparent, call 9-1-1 for immediate medical assistance and begin quickly cooling the victim by moving them to a shady area, wrap wet sheets around their body and fan them. If you have ice packs or cold packs, place them on each of the person’s wrists and ankles, in the armpits and on the neck to cool the large blood vessels.
Additional health-related recommendations include:
- Do not take salt tablets unless directed by a physician
- Check on your elderly neighbors or relatives
- Check with your physician if you are concerned about heat and the specific medications you are taking. Certain medications may increase sensitivity to the heat.
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